Daily Electrolyte Powder – What It Really Does to Your Body
Image Source: Freepik.com Introduction Electrolytes are essential minerals like sodium, potassium, calcium, magnesium, and chloride that help regulate fluid balance, nerve function, muscle contractions, and more. Electrolyte powders, often mixed with water, have become increasingly popular among athletes, fitness enthusiasts, and even everyday individuals seeking better hydration and energy. But what actually happens to your […]